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Healthy eating can keep you healthy and active for longer. Start with small and easy steps as listed below to improve your daily diet plan: 1. WHAT TO EAT -Balance your meals according to the calories you need in a day.You need to know your BMR based on your age, gender, height, weight and current physical activity level. Below are some tips for healthy eating: a) Nutrients -Eat a wide range of foods to make sure you're getting a balanced diet. b) Variety of Fruit and Veggies Everyday -Fruits and vegetable contain lots of vitamins and minerals. Also add colors in your meal Try blue, red, or black berries, red and yellow peppers; and dark greens broccoli, spinach. Also you can, include foods like kidney beans,black beans, asparagus, long beans, green beans,carrots,cabbage, tomatoes, grapes, and leafy greens. c) Protein -Its essential for building and repairing muscle.Get your protein from seafood , skinless chicken or turkey. Try to Choose lean or low-fat sourc...

A HEALTHY LIFESTYLE - which helps you  to keep and improve your health. There are many common ways to live a healthy lifestyle, but Diet and Exercise are the most important part of it. If you don't eat healthy and  don't exercise, you are at risk of developing health problems. By following below mentioned important tips you can live a healthier lifestyle. These are the keys to lifelong good health : 1. Maintain a Healthy Weight - This is the first and foremost step to a healthy lifestyle because being UNDER WEIGHT and OVER WEIGHT can cause many type of health issues. But a healthy weight can reduce the risks of health problems. 2. Healthy Eating - Include fruits and veggies in your diet and cut fried food. Also add fresh fruit juices and smoothies. It is the most important part of a healthier lifestyle. 3. Get Enough Sleep - Continued lack of sleep can affect your immune system. it's important go get a good night's sleep. If you have problem in sl...

The foods you eat can affect your weight and the health of your organs i.e. heart. Eating a nutritious and healthy diet can help reduce the risk of heart disease and stroke. Be aware of the balance between the calories you eat and the calories your body needs. Add some 'Food Rules' to Your Memory and Keep your heart healthy by eating foods as listed below: 1. Garlic A garlic clove a day may keep your heart healthy. Garlic Improves your Cholesterol Levels, Which may lower the risk of heart disease. Garlic contains many nutrients such as vitamins C and B6, manganese and selenium. It is most commonly used for conditions related to the heart and blood system. These conditions include high blood pressure, high levels of cholesterol or other fats. 2. Green Tea Green tea is the most popular health drink. Green tea is made from un-oxidized leaves and is one of the less processed type of tea. It contains the most antioxidants and beneficial Polyphemus. Drink...

What are Sovereign Gold Bonds?   Sovereign Gold Bond Scheme was launched by Government of India in November 2015. These are Government securities denominated in multiples of gram(s) of gold. These Bonds are issued by the Reserve Bank of India on behalf of the Government and are traded on stock exchange. 2. Why should you invest in SGB rather than Physical Gold? Key Features: 1. Minimum investment: 1 gram. Maximum investment: 4 Kgs for individual, 4 Kgs for HUF and 20 Kgs for trust and similar entities per fiscal year. 2. Returns:   Investors will earn returns linked to gold prices. 3. Interest: The bond bears an interest at the rate of 2.50% (fixed rate) per annum on the nominal value. Interest will be credited semi-annually to the investor's account and the last interest will be payable on maturity along with the market value of gold. 4. Eligibility: Eligible investors include individuals, HUFs, trusts, universities and charitable institutions. Ind...