Foods That Are Good For Your Heart

The foods you eat can affect your weight and the health of your organs i.e. heart. Eating a nutritious and healthy diet can help reduce the risk of heart disease and stroke. Be aware of the balance between the calories you eat and the calories your body needs.

Add some 'Food Rules' to Your Memory and Keep your heart healthy by eating foods as listed below:

1. Garlic

A garlic clove a day may keep your heart healthy. Garlic Improves your Cholesterol Levels, Which may lower the risk of heart disease. Garlic contains many nutrients such as vitamins C and B6, manganese and selenium. It is most commonly used for conditions related to the heart and blood system. These conditions include high blood pressure, high levels of cholesterol or other fats.

2. Green Tea

Green tea is the most popular health drink. Green tea is made from un-oxidized leaves and is one of the less processed type of tea. It contains the most antioxidants and beneficial Polyphemus. Drinking one to three cups of green tea per day may help lower your risk of heart problems.

3. Nuts

Eating nuts helps your heart. Almonds, walnuts, and other  nuts deliver a robust punch of heart-healthy fats, protein, and fiber. Including them in your diet can help lower your risk of heart disease. Even though most of this fat is healthy fat, it's still plenty of calories. That's why you should eat nuts in moderation. Try to keep the serving size small.

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4. Dark chocolate

Dark chocolate is rich in minerals, such as iron, magnesium, zinc etc. The cocoa in it also contains antioxidants called flavonoids. These compounds helps reduce inflammation and lower your risk of heart disease. Consume in moderation, it's a smart idea to eat a little piece by itself after a solid meal or include it in a recipe.

5. Whole Grains

Whole grains are a staple food in households around the world They are typically high in iron, magnesium, manganese, phosphorus, selenium, B vitamins and dietary fiber, helps lower cholesterol and blood pressure. Some whole grains are wheat, oats, rice, corn, barley, sorghum, rye, and millet. Cut fast food from your diet and maximize the quantity of whole grains.

6. Fish

Fish is a high-protein food, especially important for its omega-3 fatty acids, which are essential fats that our bodies don't produce on their own. Eating a diet rich in omega-3 fatty acids can also avoid heart disease. Many fish, like salmon, tuna, and herring are rich sources of omega-3 fatty acids. Try to eat fish at least two times in a week.

7. Avocado

Avocado has become an incredibly popular food these days among health conscious individuals. It's often referred to as a super food, which is not surprising given its health properties. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats that may lower heart disease risk factors, such as cholesterol. Avocados contain a wide range of nutrients, as well as 20 different vitamins and minerals. They are also high in antioxidants and in potassium.  Eating just half avocado a day can prevent heart disease and diabetes.




Food that you put on your plate can affect every aspect of your heart health,  Including these healthy foods as part of a nutritious and well-balanced diet can minimize your risk of heart disease.

Your health should be your top most priority.

STAY HEALTHY!! 👍