How to detox your body?

Detox are said to eliminate toxins,  improving health and promoting weight loss. It can be done easily by making some healthy changes to your daily routine. Here are some simple ways to detox your body:

1. Water Intake

Stay hydrated, drink plenty of clean water. Also drinking water before every meal will ensure don't mistake thirst for hunger, and makes you less likely to overeat. Drinking a big glass of water right after you wake up also provides proper hydration to your body.


2. Workout

A good workout always helps the body to boost metabolism and flush out toxins wastes. Physical activity has a variety of positive impacts on the body. Breathing deeply while doing yoga  allows oxygen to circulate more completely through your system. Make exercise a part of your daily routine.


3. Sweat Out Your Toxins

The natural elimination of toxins have found that several toxic elements are discharged through sweat. Just make sure you stay hydrated with all that sweating. Also you can sweat in a sauna so your body can eliminate waste.


4. More Fluids

Replace your one meal with a vegetable or fruit smoothie. You can combine vegetables like spinach, apples, beetroot, carrots, strawberries etc. It Increases your fiber and vitamin intake also you can try herbal tea, green tea and lemon water.  It is essential for optimal digestive function to drink fluids.


5. Change Your Diet Habits

a) Increase your daily fruit and vegetable intake. Fiber-rich food like fruit, veggies, and beans, as well as nuts, seeds, whole grains and lean protein also boosts detoxing.

b) Try to buy organic food, it is free from synthetic pesticides and antibiotics.

c) Eat fermented foods like Yogurt, kefir, kimchi, miso and other fermented foods have natural probiotics that promote better digestion.

6. Minimize Sugar, Processed Food &  Caffeine Intake

Consuming excess sugar can cause your blood sugar levels to spike. When you completely eliminate white sugar from your diet and when you choose to cut processed food it effectively detoxify yourself.

Drinking excessive caffeine creates toxins in your body. Switch to healthier versions like green tea or herbal tea.


7. Get Good Sleep

Seven to nine hours sleep a night that most of us need on a regular basis to promote good health, it allows your brain to reorganize and recharge itself. Sufficient sleep will help reduce stress and inflammation so your body can function its best as well as remove toxic waste.


8. A big NO to Drinking and Smoking

To our bodies, alcohol is a toxin, while your body is busy working on the alcohol, the other calories in your food or drink can store as fat. Smoking also harms because tobacco has thousands of addictive chemicals that cause cancer.


9. Skin Brushing and Massages

Dry-brush your skin before your bath or shower to remove toxins through your pores. Gentle exfoliation boosts circulation and promotes new cell growth. Adding Epsom salt to your bath can also help you cleanse, since your skin will absorb its minerals like magnesium.

Going for an intense massage once a month helps to relax your body and get rid of any minor pains besides improving your blood circulation.


NOTE: 1. Consult your doctor before using these, if you have a serious medical condition or you are  taking any medications.

2. These aren't needed, if your body has its own, highly efficient detoxification system.