Detoxifying at home with fresh homemade drinks is one of the best ways. These drinks facilitate proper digestion, boost energy, cleanse the liver. Also these are not only taste delicious, but also are effective in flushing off toxins. Here are some popular detox drinks that are easy to make, great to lose weight that will keep you hydrated as well:
1. Lemon, ginger and honey
Lemon is rich in citric acid and Ginger is a spice used in food recipes and it has antioxidant and anti-inflammatory properties. Honey contains vitamins and minerals like magnesium, patassium, zinc, calcium, and manganese that make it easier for your body to metabolize fatty acics and cholesterol.
In your warm water add honey (1tbs), lemon juice(1/2), and crushed ginger(1/2 inch). Mix and drink while warm. It also helps in digestion.
It should ideally be consumed early in the morning on an empty stomach. It gives your body a kick- start and also boosts the metabolism. For best results, make sure that the lemonade is your first drink of the day.
2. Green tea with lemon
Green tea flushes the toxins from the body very effectively and boosts overall health. Boil a cup of water and place a green tea bag in it, Add few drops of lemon. Stir to mix the ingredients finely and drink it while it is still hot.
Drink a glass green tea regularly for healthy digestion and natural detox. Green tea is a good source of dietary polyphenols that exhibit anti-adiposity effects.
3. Cucumber, lemon juice And Mint Detox Drink
Take room temperature water in a jar and mix lemon juice (1 lemon) and cucumber slices(1 cucumber) to it. Add few mint leaves for a refreshing taste. Let it infuse for some time.
Cucumber and mint when infused in water, release their nutrients, which help in promoting digestion. Drink this water throughout the day. This is an ultimate detox drink. Not only will it help flush out toxins from the body, but also has a nice taste and aroma.
4. Apple cider vinegar detox drink
Consuming Apple cider vinegar leaves you feeling full and satisfied and makes you eat fewer calories which ultimately helps you to loose weight. It helps balance your body's pH and increases metabolism. Regular drinking reduces your triglyceride levels. This can cure even a nasty hangover if made properly.
Add 1 tbsp ACV, 1 tbsp lemon juice, 1 tbsp raw honey in 1 glass of hot water, simply mix all the ingredients together and take it as a morning beverage.
5. Cinnamon, Ginger and Lemon Tea
If you wish to have a flat tummy, cinnamon is the key ingredient. It has a distinct taste & aroma and has fat burning powers. This wonder spice can show effective results in the weight loss process.You can consume it within the sort of a detox drink because it helps boost metabolism. Just take a pan and add water in it. Add a small piece(1 inch) of cinnamon in the water and boil it for 3-5 minutes, let it infuse. The longer you infuse, the more nutrients get leaked into the water. Let this mixture cool. Consume it around bedtime for better results.
Note: Detox drinks should not be your meal replacement. They can be taken as early morning or bedtime metabolic boosters to maintain hydration Ievels. Trying to keep yourself away from sugary and fizzy drinks may not give immediate results. Also consult your doctor before trying these if you have any health issue.
1. Lemon, ginger and honey
Lemon is rich in citric acid and Ginger is a spice used in food recipes and it has antioxidant and anti-inflammatory properties. Honey contains vitamins and minerals like magnesium, patassium, zinc, calcium, and manganese that make it easier for your body to metabolize fatty acics and cholesterol.
In your warm water add honey (1tbs), lemon juice(1/2), and crushed ginger(1/2 inch). Mix and drink while warm. It also helps in digestion.
It should ideally be consumed early in the morning on an empty stomach. It gives your body a kick- start and also boosts the metabolism. For best results, make sure that the lemonade is your first drink of the day.
2. Green tea with lemon
Green tea flushes the toxins from the body very effectively and boosts overall health. Boil a cup of water and place a green tea bag in it, Add few drops of lemon. Stir to mix the ingredients finely and drink it while it is still hot.
Drink a glass green tea regularly for healthy digestion and natural detox. Green tea is a good source of dietary polyphenols that exhibit anti-adiposity effects.
3. Cucumber, lemon juice And Mint Detox Drink
Take room temperature water in a jar and mix lemon juice (1 lemon) and cucumber slices(1 cucumber) to it. Add few mint leaves for a refreshing taste. Let it infuse for some time.
Cucumber and mint when infused in water, release their nutrients, which help in promoting digestion. Drink this water throughout the day. This is an ultimate detox drink. Not only will it help flush out toxins from the body, but also has a nice taste and aroma.
4. Apple cider vinegar detox drink
Consuming Apple cider vinegar leaves you feeling full and satisfied and makes you eat fewer calories which ultimately helps you to loose weight. It helps balance your body's pH and increases metabolism. Regular drinking reduces your triglyceride levels. This can cure even a nasty hangover if made properly.
Add 1 tbsp ACV, 1 tbsp lemon juice, 1 tbsp raw honey in 1 glass of hot water, simply mix all the ingredients together and take it as a morning beverage.
5. Cinnamon, Ginger and Lemon Tea
If you wish to have a flat tummy, cinnamon is the key ingredient. It has a distinct taste & aroma and has fat burning powers. This wonder spice can show effective results in the weight loss process.You can consume it within the sort of a detox drink because it helps boost metabolism. Just take a pan and add water in it. Add a small piece(1 inch) of cinnamon in the water and boil it for 3-5 minutes, let it infuse. The longer you infuse, the more nutrients get leaked into the water. Let this mixture cool. Consume it around bedtime for better results.
Note: Detox drinks should not be your meal replacement. They can be taken as early morning or bedtime metabolic boosters to maintain hydration Ievels. Trying to keep yourself away from sugary and fizzy drinks may not give immediate results. Also consult your doctor before trying these if you have any health issue.
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